Sarah Beth Plishka 2022-02-16 Sarah Beth Plishka 2022-02-16

3 Cues for a Better Barbell Deadlift

Sarah Beth Plishka 2022-01-19 Sarah Beth Plishka 2022-01-19

Simple Dumbbell Leg Workout

A dumbbell based endurance leg workout, complete with video demo of each exercise.

Sarah Beth Plishka 2022-01-01 Sarah Beth Plishka 2022-01-01

Setting goals, shouldn’t just be about what you want to achieve. It should also be about seeing how far you’ve come.

Sarah Beth Plishka 2021-12-15 Sarah Beth Plishka 2021-12-15

Look out for exercises, fitness programs and trainer tips coming soon!